Yoda’s Workout 8 min
2012
This quick workout consists of tabata intervals of Jump Lunges quickly followed by another round of tabata intervals of Superman Push ups.
Yoda’s Workout
Workout Breakdown
Part 1
Set your timer for 8 rounds of 10 seconds rest and 20 seconds work. For each of the 20 second work intervals you will do as many Jump Lunges as possible, always making sure that keeping good form is your priority over speed.
Part 2
Set your timer for 8 rounds of 10 seconds rest and 20 seconds work. This time during the 20 second intervals you will do as many Superman Push ups as possible, again make sure that good form is your priority.
Exercise Descriptions
Start in a Forward Lunge position and simultaneously jump up switching feet so that the one behind is forward and the forward one is behind. Each jump is one rep
Get into push up position and do a push up, then extend one arm straight out in front of you fingers reaching to wall you are facing while at the same time lifting and extending opposite side leg out straight behind. Hold this position for a second or two and then release coming back into start position. Do another push up and this time extend your other arm and it’s opposite side leg, so that arm and leg are both held out in a straight line, hold and release. Continue alternating doing push ups and holding plank on one arm and leg, switching sides for each rep.
May the power be with you. Enjoy your workout!
