Wild Side Burpee Workout est 20 min
2013
This burpee workout is a time challenge workout with 3 rounds. Each round is the same and consists of doing reps of 4 dynamic exercises. Go through them as fast as you can and take a little break between each round. The exercises in this bodyweight workout are great to tone and shape the body all over. The burpee exercises and others work ab muscles, shape legs and tighten core.
You will need a timer or clock to keep track of how long it takes you to go through each round. It took me almost exactly 6 minutes for each one. Try it and see how long it takes you to go through them. You can take a break between each round. Take what you need to catch your breath, but aim for taking a one minute break.
Wild Side Burpee Workout
Workout Breakdown
Do 3 rounds of the following
10 2 Side Lunge Burpees
30 Side Lunge Jumps
10 Side Burpees with Side Kick
10 Walk out to 2 Side Plank Dips
Wild Side Burpee Workout on YouTube
Workout Time
It took me close to 6 minutes per round, and I took 1 minute break in between each one. So it took 20 min. total time for the workout.
Exercise Descriptions
Stand, squat down, hands on floor and jump back to plank, do a push up and jump legs in, come up to standing. From standing position, step your right foot further out to the right side and do a side lunge, the right (outer) leg is bent and your left leg stays straight, then step back to center. Then step out with the left leg to the left and do a lunge with this leg in the same manner and then come back to your start position. This is one rep.
From standing position place left leg out to side keeping it straight and bend right knee going down into a side lunge, touch ground with left fingers. From this position jump and switch doing a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand. Continue jumping and each time doing a side lunge on the opposite side. Each lunge and touch down is one rep.
Squat down and put hands together on ground in diamond position a little off to one side, then jump both legs out sideways in the other direction, push up then jump legs in. Come up to standing and do a side kick, kicking out to the side with the leg on the same side as you did the burpee towards. This is one rep. Alternate sides on each rep for each burpee and kick.
From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling. Do 2 side plank dips but bringing hips down to the ground and back up twice, turn back to high plank (push up) position and then walk arms back in and stand up. This is one rep
Have a great workout!
