posted by Robin on Exercises

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Weighted Leg Circle Ugi Squat exercise – Standing just in front of Ugi with a dumbbell or weight in one hand, squat down so that your behind touches Ugi and bring dumbbell down and around the calf of one leg and then come up out of squat. For the next rep take dumbbell in opposite hand and bring it around the calf of the opposite leg and then come up. Continue doing these movements and alternating sides for each rep. 

 

 

Tags: exercises