Weighted Hip Circle Ugi Bridge exercise
Jul
2012
2012
01
Weighted Hip Circle Ugi Bridge exercise – Start lying on the ground with knees bend and with feet raised up on Ugi, which is in close to body, and hold a dumbbell in front of you at navel area.Lift hips up into bridge position and take dumbbell in one hand and bring it under the body switching hands and bringing it back to navel area as you lower hips back to ground. For the next rep switch hands and bring dumbbell around your hips in the other direction while your hips are raised in bridge. Lower coming back to start position and continue these movements alternating sides for each rep.
