From standing squat down and place hands on ground in front of you, jump legs back into plank position and then walk hands and feet over about 4 big steps to the side, jump legs in and jump up in the air. This is one rep. For the next rep walk in plank position back to your starting spot and continue with each rep walking from one side to the other. 

Standing straight with sandbag on floor just in front of you, bend over and pick up by the 2 side by side handles going lengthwise, bring it up to hip level straightening your body and flip it so it’s up on top of your hands and press up to ceiling. Bring it down to ground returning it to start position.

From standing, roll sandbag up and over backs of hands with the 2 lateral handles and hold sandbag in close to chest during all movements. First take a step forward with one leg and do a forward lunge, bending your front knee and going down until thigh is parallel with floor, come back to standing and then take a step with the same leg out to the side do a side lunge, step back in and next step backwards and do a backwards lunge, bending front leg bringing thigh parallel to ground and then step back in. Now follow the movements with the other leg starting with a backwards lunge then doing a side lunge and then a front lunge. Continue doing 3 lunges on each leg and doing lunges in a circle pattern around you for set number of reps or for time.

Start standing with feet shoulder width apart and with sandbag on ground just on the outside of one of your feet. Reach down, hinging at the waist and keeping your back straight, lift up sandbag and bring it to the front of you at waist level and then continue the movements doing an upright row, bringing sandbag up to collarbone area. Then reverse the movements but bring sandbag down to the opposite side so it ends up beside the opposite foot. For the next rep repeat the movements doing a diagonal deadlift and then upright row and bring sandbag back to its starting position, on ground beside foot. Continue reps in this manner bringing sandbag from one side to the other for each rep.

Stand with legs hop width apart and reach over to pick up sandbag from ground in front of you. Lift up and flip over onto the backs of hands and hold sandbag close to chest. Then bend over at waist 90 degrees, keeping legs straight and back straight, so that back is parallel with floor and come back up to standing, then squat down continuing to hold sandbag close to chest and come up. This is one rep.

Lay on the floor and lift sandbag up above you keeping arms straight at 90 degrees, and with legs straight flat on ground. Holding sandbag above throughout all movements and lift legs up together  towards sandbag and then lower them back down to the ground. This is one rep. Continue lifting and lowering legs together while holding sandbag up. You will feel the contraction in the abs as you lift and lower legs so tighten abs during these movements. 

Lie back with knees bent, feet on floor, holding sandbag overhead, sit up while raising sandbag up as high as you can, then lie back bringing sandbag back overhead. This is one rep.