posted by Robin on Exercises

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Ugi Push Up to Jump Squats – Start with Ugi on ground just in front of you and from standing position bend over and place hands on Ugi and then jump back into plank position and do a push up. Then jump legs in and jump forward to just in front of Ugi and come down into a squat with behind coming down close to Ugi, do another jump squat and then jump back just behind Ugi. This is one rep.  

 

 

 

Tags: exercises