Ugi Cross Core Abs exercise
Jul
2012
2012
03
Ugi Cross Core Abs – Lying on ground with knees bent hold Ugi on ground with arms outstretched behind head, sit up and bring Ugi up overhead and down to touch the ground between legs, then bring Ugi to one side of the body touching ground by hip and then bring Ugi over to the other side, touching the ground with Ugi on the other side by hip. Then return to start position touching Ugi down to the ground behind your head. This is one rep.
