posted by Robin on Exercises

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Ugi Bridge with Hand to Hand Dumbbell Pass – Get into bridge position with feet raised on Ugi. Hold this position raising hips as much as possible. Meanwhile, have arms extended out to each side with a dumbbell in one hand, bring both arms up to center, keeping them outstretched and transfer dumbbell to the opposite hand and lower both arms back to ground. Continue raising arms and switching dumbbell for each rep while holding hips up in bridge position. 

 

 

Tags: exercises