Posts Tagged ‘workouts’
This bodyweight workout takes only 4 minutes and is comprised of one exercise. Burpees!! These burpees are done in tabata intervals, and you are to try to do as many as you can in each of the 20 second rounds. || Read more
This short intense all bodyweight workout should take about 6 minutes or less. Take a very short break between parts and try to move on quickly between parts. It will boost your metabolism for hours and turn your body into a fat burning machine. || Read more
This workout is 9 minutes of interval training. Most of the exercises use the Ugi ball, which always makes working out more fun. If you don’t have an Ugi, the exercises can be modified using a medicine ball or just bodyweight. See exercise descriptions for modifications.
This quick workout consists of tabata intervals of Jump Lunges quickly followed by another round of tabata intervals of Superman Push ups. || Read more
This workout took me 16:20, and then 4 minutes of skipping after makes it 20:20.
I didn’t count the little break. || Read more
This workout has 3 – 4 minute parts and 2 intermissions, all together if you move quickly through it without taking a break it will take you about 15 minutes. || Read more
This quick and effective all bodyweight workout takes 16 minutes. || Read more
