Posts Tagged ‘workouts’
This Radiant Workout is a real arm killer but it will help sculpt and give you beautiful arms! It is made up of 2 parts and both are tabata intervals. The first is alternating doing diagonal woodchops from left to right and the 2nd are 2 exercises on the dip station – oblique knee raises – to give you gorgeous abs to go with those arms!, and reverse push ups, which mostly target your lats and also give you a great shape! All that in only 8 minutes!! || Read more
This workout took me close to 15 minutes. I am just starting to get a more accurate time with all the distractions of filming the workout. It’s a new and different thing to get used to and I am learning lots by doing this and enjoying the process.
The workout moves through 10 exercises, 9 actually (one is done on both sides) and there are 20 reps of each. Many of the exercises are using dumbbells and the weights I used for these are posted below. || Read more
This 12 minute workout goes through 2 rounds of 6 exercises. The 3rd and 6th ones are abs targeted exercises and spaced out to give some recovery (while working abs) between the action ones. I really liked the flow of this workout – time went fast and I felt the effects of it after. || Read more
This workout is designed to boost the metabolism. Like all the metabolism booster workouts in this series it’s under 10 minutes and is based on interval training, which is known to get your body revved up and burning fat stores as well as immediate fuel. || Read more
This upbeat fast moving workout has 2 sets of just over 5 minute intervals, set in between 3 rounds of skipping. The exercises for the first round are done using the dip station and the second set are using the Swiss ball. It’s kind of like circus training time and it actually was fun! || Read more
For all of the exercises in this terrific workout I used my sandbag and I loved these sandbag exercises. I did a little over 2 rounds, but because of filming I started late and I think I could have done better! If you try it please let me know how many rounds you did. ..and eventually I will get it down to time it correctly! || Read more
Transcendent workout is an action packed high intensity workout with lots of cardio mixed in with the exercises. The Lateral Jump, Kick, Curtsy, Kick exercise is crazy, but great for testing and working on your balance. Get into your best Bruce Lee mode before starting this one! It’s fun and active and makes you feel like you’ve accomplished a really good workout – in only 14 minutes!! It actually took me 13 min and 51 sec to complete. || Read more
