Posts Tagged ‘weight loss’
Sugar. That white powdery addictive substance is like a bad boyfriend. It attracts you with an enticing lure but then soon leaves you flat, broke and exhausted. And even when you finally lock the door against it, it finds ways to slip in though the backdoor, often disguised in captivating and innocent-looking packages. || Read more
I figure more weight loss tips are always welcome! I had included every weight loss tip I could think of in my previous weight loss tips post. But even though I thought I had that topic completely covered, since then I have been thinking of more strategies that work to help lose weight and I want to share them with you! || Read more
At times people actively following a weight loss or fitness program will hit a plateau. You work hard. You’ve been watching what you eat, and putting in the time and sweat doing the workouts, and then suddenly the numbers stop moving and you stop seeing changes. This can be frustrating and disheartening. There are many reasons why this can happen and this is one of the main reasons I like to change up the workouts I do, to avoid plateaus. Here I have listed lots of great ideas on why and how to change your fitness and weight loss strategy to keep making progress. || Read more
Like many of us I have watched my weight, and been interested in weight gain and loss, my whole life. There are so many diets, strategies and concepts out there in this area it is sometimes hard to know what is the best information. I offer what I consider the best tips based on my personal experience with myself and watching and helping many others to lose weight. Number one, you have to want to do it. If you really do and can see a thinner you in your mind, then read on. || Read more
Angela Stokes, an award winning author and lifestyle consultant, lost over 160 pounds and has kept it off by living a raw lifestyle. She recovered from being considered morbidly obese at 294 pounds and has kept the weight off long term by eating raw plant foods. She considers this to be a healthy, simple and sustainable solution for losing weight and keeping it off. A solution in which the weight just seems to literally drop off. Angela is a great source of inspiration for many and is a beautiful vision of health and well-being. || Read more
Studies have shown that you are twice as likely to achieve your weight loss goals if you keep a food journal . I recently tried an experiment of keeping one and writing down everything I ate and I can conclude that yes, it does make a big difference in what you consume when you actively write down everything you eat. || Read more
It’s been 5 days since I’ve started filming myself doing workouts and I’ve learned a lot. I have learned that I need to work more on my form in certain aspects, and I can do that. I need to learn a lot about making videos, and I can do that too. But the thing I really realized is that you look a lot different through the lens of a camera than through the minds eye; I suspected that already from taking pictures, but it really shows up more in film. || Read more
