Posts Tagged ‘under 10 min’
The metabolism booster workouts are a series of workouts, each one under 10 minutes, that are fast paced and designed as a short burst of energy to get your metabolism revved up and burning away those unwanted stored fat cells in the body. || Read more
This workout is a designed with clean lines and elegant styling. ; ) It is made up of 2 parts, both are 4 minutes of interval training and both have 2 exercises which you alternate doing for each round. I used my sandbag for one of the exercises in each round, if you don’t have a sandbag you can use a dumbbell, kettle bell, medicine ball or another weighted object instead.
I’ll admit it – For an 8 to 9 minute workout, this is brutal. It’s made up of 2 parts. The first is just over 5 minutes of interval training. The second is a fun but killer combo that you repeat until you drop or the 3 minutes is up, whichever comes first. I got 4 rounds and was really feeling it at the end. || Read more
This Radiant Workout is a real arm killer but it will help sculpt and give you beautiful arms! It is made up of 2 parts and both are tabata intervals. The first is alternating doing diagonal woodchops from left to right and the 2nd are 2 exercises on the dip station – oblique knee raises – to give you gorgeous abs to go with those arms!, and reverse push ups, which mostly target your lats and also give you a great shape! All that in only 8 minutes!! || Read more
This workout is designed to boost the metabolism. Like all the metabolism booster workouts in this series it’s under 10 minutes and is based on interval training, which is known to get your body revved up and burning fat stores as well as immediate fuel. || Read more
For all of the exercises in this terrific workout I used my sandbag and I loved these sandbag exercises. I did a little over 2 rounds, but because of filming I started late and I think I could have done better! If you try it please let me know how many rounds you did. ..and eventually I will get it down to time it correctly! || Read more
This bodyweight workout takes only 4 minutes and is comprised of one exercise. Burpees!! These burpees are done in tabata intervals, and you are to try to do as many as you can in each of the 20 second rounds. || Read more
