Posts Tagged ‘Swiss ball’
This upbeat fast moving workout has 2 sets of just over 5 minute intervals, set in between 3 rounds of skipping. The exercises for the first round are done using the dip station and the second set are using the Swiss ball. It’s kind of like circus training time and it actually was fun! || Read more
Lots of skipping here – 300 reps before, during and after, so 900 total!! ..and yes, go ahead and do your favorite cardio if skipping isn’t your thing or you can’t in your environment: high knees, mountain climbers, jumping jacks, a run.. all good! I love some of the exercises in this one, esp Thigh & Fly, Skater exercises, T Burpees, One Arm Lift, lots of good ones – a dynamic and fun mix up to make time fly by! || Read more
These metabolism booster workouts are designed to be fast yet intense and if so, they will keep your metabolism revved up for hours. This workout should take 7-8 minutes. High knee skipping can be substituted for High knees if you prefer.
