Posts Tagged ‘sandbag’
Hey Mr Sandbag Workout, do a burpee for me.. or two or three. Fun! ..well, the workout seems fun but it’s a little brutal getting through the first part. Actually I think this is a good challenge and very doable. The first part is the type of challenge where you get halfway though and you say.. Oh, this is crazy, forget it..but then you go – wait. I’m half way finished, I’ll just do a few more reps.. and all of a sudden you’re finished and feeling awesome. ..and then it doesn’t seem so bad. ; ) That type of workout. ..and then the second interval part is a bit of a relief. Some great sandbag exercises and not a walk in the park, but it feels good to go back to intervals after the jumping and burpees. I really liked this workout and hope that you do too! || Read more
This 18 minute full body workout is made up of 6 sandbag exercises, a combo of a few new ones with a few classics. The matrix exercise engages your core ab muscles and is a new fun exercise. The sandbag leg raise exercise also works your core. Holding the sandbag up as you lift and lower your legs activates the ab muscles also and makes you automatically tighten and strengthen them throughout the movements. || Read more
This 10 minute workout in the metabolism booster series of workouts is geared to give your body a quick blast of energy and turn it into a fat burning system. It has been proven that short bursts of intense action boosts the metabolism and I have seen results from this many times. I know it works. ..and don’t think that short workouts can’t build muscle too, because they do! These short intense workouts are really fantastic for shaping the body and making you feel and look great! Plus it drives in oxygen to the cells and has multiple health related benefits as well. It is all good! Get on this! || Read more
This workout can be done in under 15 minutes. It is a 10 minute sandbag interval training workout with some great new sandbag exercises, sandwiched between 10 walking plank burpees done just before and just after the intervals. So get out your sandbags and let’s get started! || Read more
Get your sandbag and dip stations out and ready for this 3 part workout. In this one the 1st and 3rd parts are the same and are 8 minutes of intervals. the 2nd part is a time challenge which took me 5 minutes and 6 seconds to complete. This is a full body workout with lots of core work. || Read more
This 15 minute interval training Power Clean Sandbag Workout makes 15 minutes go by really fast with a good variety of sandbag exercises to keep your mind engaged. It’s a full body workout using lots of different muscles and these types of workouts are great to build functional strength, which we frequently use during our regular daily activities. This workout has some of my favorite sandbag exercises, like sandbag sit ups and clean and press and a few new ones that I am doing for the first time. || Read more
This sandbag workout is a combination of skipping and exercises using a sandbag. I added a little extra weight to my sandbag and had it at 25 pounds for this one. I expected to get in 3 rounds, but was done by 2, probably due to the extra resistance. The skipping gives a nice little break to the sandbag exercises after each round. The sandbag T pull push ups and the good morning sandbag squats were new exercises for me and I really liked them. Actually, I really liked the whole combination of these exercises.
