Posts Tagged ‘recipes’
My friend asked me this morning “What would it take you to go raw again?” a commitment I said. And I feel almost ready for one. I have to admit that I loved how I felt when I ate all raw. However, cooked food is fun and I am enjoying what I consider an intermission into cooked foods. I am really enjoying the process of making them as healthy, flavorful and delicious as I can, as well as finding lots of great ways to get in as many vegetables as possible.
One of the often overlooked foods that can make a huge impact on your health is the salad dressings that you use. It’s so easy to blend up a bottle of homemade dressing. Really, you just add ingredients to a blender and blend. But it’s also easy to just pick up a pre-made bottle off the shelf and convince yourself that a little dressing won’t hurt you. Most people do it. The problem is that store bought salad dressings can be the worse culprits in bringing your health down. Some of the most unhealthy ingredients can be found in those little plastic bottles that line our store shelves. || Read more
The 7 days of Eating Raw Food Plan s now available in book form. This plan has been the most visited page on my site since it came out. Not only does this plan gett hundreds of clicks each day but also I have had many emails from people susseccfully following it. Even some who were following it as a guide long term and so I decided that this raw food plan should be made into a book, making it more convenient and easier than ever to follow. || Read more
Yikes! I just sent out my newsletter and right after sending I noticed I made a mistake and linked the recipe pdf fto a previous recipe, instead of the Raw Vegan Butter recipe. So to rectify the situation I am posting it here. || Read more
I hope to share some new meal ideas with you through the menu plan that I made up and followed for the recent Padmani Yoga retreat, hosted by YuMee Chung at the Lotus Heart Center. YuMee and the yoga teachers that she had gathered were a beautiful, heart centered, high vibe group of people and it was a joy to be making food for them. Check out more about YuMee and Jivamukti Yoga below, then come check out what was happening in the kitchen during her technical training intensive retreat. || Read more
This Ginger Spiced Cauliflower Soup recipe was a favorite at the recent retreat I was creating food for. I want to share the whole menu plan for the retreat with you, and will soon, to give you lots of delicious meal ideas. I am happy to be home and looking forward to posting more, and sharing more of my favorite recipes from the retreat. I’m starting this off by sharing a favorite soup recipe. || Read more
Chaga mushrooms have some really incredible health benefits, and drinking Chaga tea is a great way to get them. Come shopping with me for my favorite superfoods and have a cup of Chaga tea with me. You’ll see below how easy it is to make Chaga tea and check out many of the incredible benefits to your health and why it is one of the top superfoods available now. || Read more
