Posts Tagged ‘intervals’
This workout is 15 minutes of intervals with lots of burpees. It’s 4 different types of burpees intermixed with other legs, butt and abs exercises making this a mainly lower body workout. Jump lunges and squats are a couple of the best exercises I have found for shaping the butt and upper thighs. These bodyweight exercises are amazing and have just about completely erased any signs of cellulite from my upper legs, which is astonishing considering I have had this most of my life, and have tried every cream, lotion, potion and trick I would hear of to try to get rid of it. Go figure that now in my late 40’s I would discover the key with these bodyweight exercises, which seems to make it magically fade away. Awesome. So come burpee with me and get great shaped legs! || Read more
This 12 minute workout is designed to work on our legs, abs and butt. It is made up of 3 Tabata intervals, each one alternating 2 different exercises. One of the exercises in each directly targets the butt and the other is builds your core strength and ab muscles. Each exercises provides some relief from the other so you get the most reps and the most benefit out of each interval period. So, get your timer out and ready to blast that butt! || Read more
This 12 minute interval based workout is a flow between 6 exercises, each of which you do 3 times. This workout has, and starts with, pull ups. It is a tough exercise but one that builds great upper body strength, especially working the lat muscles to give you that V shape which emphasises your waist. & Hey, they are just a cool exercise and it is awesome to be able to do them! They take care of the 1st interval, get them out of the way and then move onto the next 5 fun -let’s move that body – dynamic exercises. Lots of great variety here. So, let’s get that heart pumping and do this! || Read more
