Posts Tagged ‘exercises’
Grasshopper Kick Toe Touch Burpees – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air. Alternate sides for each rep. || Read more
3 Point Plank Jump Burpees – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, Then jump both legs together at once up towards chest, bending knees and then out to one side, then back into chest and then back out to the opposite side, then back in again to chest and finally jump legs together back out into plank. Then do a push up, jump legs back in and jump up in the air. || Read more
Reptile Knee Tuck Burpee – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do a reptile knee tuck on one side bending knee and bringing leg out to side with knee towards elbow, then bring leg back to plank and repeat on the other side, then jump legs back in and jump up in the air. || Read more
Double Double Burpees – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do 2 push ups, jump legs back in and then do 2 backward lunges, first with one leg and then with the other one. || Read more
Burpee with Dumbbell Press – Crouch and place hands on dumbbells, then jump back into plank. Do a pushup still with hands holding dumbbells, jump in and then lift and press dumbbells up high, return them to position on floor.
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5 Plank Jack Burpees – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 5 plank jacks by jumping feet both out at the same time to wide legs and then back in to center. Each time your feet come back to center is one rep, so do this 5 times and then jump legs back in and jump up in the air. || Read more
Reptile Push Up Burpee – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a reptile push up. That is, as you start to lower to do push up one leg is brought out and up to side, knee bent and held out off the ground while push up is done, as you come up bring leg back to plank. Then jump legs back in and jump up in the air. || Read more
