Posts Tagged ‘exercises’
Side Lunge Jumps with Ugi – Hold Ugi in front of you and place left leg out to the side keeping it straight and bend your right knee going down into a side lunge. From this position jump and switch to do a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand. Hold Ugi in front of you throughout all movements and continue jumping and each time doing a side lunge on the opposite side. || Read more
Ugi Push Up to Jump Squats – Start with Ugi on ground just in front of you and from standing position bend over and place hands on Ugi and then jump back into plank position and do a push up. Then jump legs in and jump forward to just in front of Ugi and come down into a squat with behind coming down close to Ugi, do another jump squat and then jump back just behind Ugi. This is one rep. || Read more
Alternating Reverse Lunges with Ugi Shoulder Lift – Start at standing holding Ugi just above left shoulder, lunge back with left leg and simultaneously lift Ugi up high overhead, then as you bring in left leg to standing bring Ugi down to the right shoulder. Repeat on the opposite side, lifting Ugi up from the right shoulder while lunging back right leg, and then when you come back to standing also bring Ugi back to left shoulder where it started. Continue alternating sides for each rep. || Read more
Ugi Swing – Stand with legs wide and holding Ugi in front of you, swing Ugi from between legs up to shoulder level and then back down between legs, thrust hips with each upward swing and continue in this manner swinging Ugi up and back down. || Read more
Ugi V Ups – Lie down flat on ground with arms outstretched on gound behind head holding Ugi and legs flat and extended, raise ball and straight legs up high into a V position, and then lower back down to start position. This is one rep. || Read more
3 Point Plank Jumps with Ugi Raise – From standing place Ugi on ground in front of your feet, place hands down on Ugi and jump back into high plank, jump feet in and then out to one side, jump them back in and then out to the other side and back in again. After jumping out and in to center, left and right points, stand and lift Ugi up overhead and back to floor. This is one rep. || Read more
Roll Over Crab Toe Touch Burpees – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then roll over and into crab position, with hands and feet on floor, knees bent and facing up. Do 2 crab toe touches: lifting one hand and opposite side leg up high and touch fingers to toe, bring back to start position and repeat on other side, lifting and touching opposite hand and toe together, then roll over and back into plank position and from here jump legs back in and jump up in the air. || Read more
