Posts Tagged ‘dip station’
This metabolism booster is a time challenge and the goal is to go through 3 rounds as quickly as possible but without sacrificing form. Good form always takes priority over speed. 2 of the 4 exercises are done on the dip station and the remaining 2 are bodyweight based. It’s a good flow of fun exercises, starting with breakdance push ups which are really dynamic and fun. These exercises are tough, but fun and they not only bring out the inner child, but also make you look and feel fabulous. || Read more
Doing different reps of exercises in interesting combinations make a workout go by fast. Your mind is kept so busy thinking of what to do next and you can easily lose track of time so that before you know it, you are done. This workout took me almost 22 minutes to complete. It is made up of 2 parts. The burpee part – 4 reps of each of 3 different types of burpees – is done 3 times: before, in between, and after the interval parts. Lots of core and ab exercises in this one! || Read more
This Radiant Workout is a real arm killer but it will help sculpt and give you beautiful arms! It is made up of 2 parts and both are tabata intervals. The first is alternating doing diagonal woodchops from left to right and the 2nd are 2 exercises on the dip station – oblique knee raises – to give you gorgeous abs to go with those arms!, and reverse push ups, which mostly target your lats and also give you a great shape! All that in only 8 minutes!! || Read more
This upbeat fast moving workout has 2 sets of just over 5 minute intervals, set in between 3 rounds of skipping. The exercises for the first round are done using the dip station and the second set are using the Swiss ball. It’s kind of like circus training time and it actually was fun! || Read more
This workout is short – only 10 minutes long. It is abs focused. The crunches, knee raises and burpees are all great for the abs and the reverse push ups great for lats, so this is a real upper body workout. || Read more
