Posts Tagged ‘bodyweight’
This burpees workout is a straight forward workout. 5 rounds of burpees – classic, plain, but never simple, burpees – mixed with wall sits and plank. This is a full body workout, aimed at really working the core and abs muscles with dynamic jumping actions that really boost the metabolism! It’s tough, as burpees always are. But this short, quick and intense workout goes a long way towards giving you a fantastic body! || Read more
This week, starting tomorrow I am doing a burpee challenge, just a little burpee challenge of 50 burpees every day for the next week starting Monday. I’d love you to join me!! I am going to post some of my workouts too of course! Burpees are tough, but they are one of the quickest ways I have seen to get your body lean, tight, toned and yes, even build muscle. Burpees are about as miraculous as raw food and subliminals! || Read more
This 12 minute core workout is made up of three 4 minute parts. Each part is done in intervals but for this workout there is no rest during the 4 minute intervals. You move quickly from one exercise to another. Each part has 2 exercises, one of which is a plank exercise. The plank is paired with squats in the first 2 rounds, and then with an ab exercise in the third. || Read more
This at home workout is an all bodyweight workout and all you need is yourself and a timer. It doesn’t take much room is done in bout 15 minutes. This upper body workout will work your whole body as well with lots of all over body toning exercises. Dynamic jumping, rolling type exercises are great to boost the metabolism, strengthen and tighten the full body as well as give you functional strength, || Read more
This core workout is an HIIT workout, high intensoty interval training done in 2 parts with all bodyweight exercises. The first part is longer and combines core strengthening exercises. It has burpees and a side plank dip and crunch exercise that is great for forming awesome looking obliques as well as great for balance and tightening the abs and core muscles. The shorter second part is made up of all ab exercises. This workout strengthens the core and really works, tightens and shapes the ab muscles. || Read more
This 12 minute full body workout is an HIIT workout with bodyweight exercises done in intervals. It is one straight round of intervals and you go through each of the exercises two times until the final beep of the timer. The exercises alternate dynamic with static exercises that target different areas of the body. This is a great all over body toning workout to get in when you have a busy day. Only 12 minutes and you cover a lot of body strengthening, metabolism boosting territory. || Read more
This core workout is made up of all bodyweight exercises. It has 2 parts, each with 4 different core and ab exercises that are rotated and done in intervals. This 16 minute HIIT workout has a great mixture of plank exercises with dynamic ab exercises that will really tighten your central core muscles. || Read more
