Posts Tagged ‘bodyweight’
This workout is comprised of just 2 exercises: burpees and skipping, and so is cardio intensive. Its a 2 part workout and a time challenge, but you can take as long of a break between the 2 parts as you like. || Read more
This workout has 10 rounds and each round has a different style of burpee, which are followed by squats and then knee hug crunches. || Read more
100 Burpees again! and this burpee workout is brutal! I started a challenge to do 600 burpees in 6 days and so I will be posting lots of high rep burpee workouts for the next few days. || Read more
This bodyweight workout takes only 4 minutes and is comprised of one exercise. Burpees!! These burpees are done in tabata intervals, and you are to try to do as many as you can in each of the 20 second rounds. || Read more
This short intense all bodyweight workout should take about 6 minutes or less. Take a very short break between parts and try to move on quickly between parts. It will boost your metabolism for hours and turn your body into a fat burning machine. || Read more
This quick workout consists of tabata intervals of Jump Lunges quickly followed by another round of tabata intervals of Superman Push ups. || Read more
This workout took me 16:20, and then 4 minutes of skipping after makes it 20:20.
I didn’t count the little break. || Read more
