Posts Tagged ‘bodyweight’
This Wave Rider Workout is short, but intense. It definitely will wave, jump, twist and twirl you around until you’re a sweaty mess. Fun. ; ) ..and you’ll be filled with endorphins and so actually smiling after the brutality. It will make you look and feel fabulous! All that in under 15 minutes! Awesome. || Read more
It’s the day after doing this workout – and I am feeling my abs – so that tells me, this workout worked!! Although I may have made the Ab Pulses look easy in the video, they are horrendous and brutal (me clutching my abs at the end may have given it away!). It’s brutal but it’s only a little more than 13 minutes.. I’m sure we all can hold on for that long to get through it. I promise, it’s worth the pain! || Read more
Effective, simple. quick. Sweat it out and get it done. This workout is made up of 5 exercises. Simple enough to get the moves memorized so you can flow from one to the next and with exercises different enough to give you a great little full-body workout in under 15 minutes. Hit the floor and get into action. In no time you’ll be done and your body will thank you for it after. || Read more
This Skipping School Workout has 1000 skips done in 10 rounds of 100 reps. It has lots of dynamic and fun exercises interspersed between the rounds which makes it go by fast. As your mind keeps track of the different exercises being done, it is preoccupied and before you know it sweaty dripping mess on a great little endorphin high! It’s great!! || Read more
Lots of skipping here – 300 reps before, during and after, so 900 total!! ..and yes, go ahead and do your favorite cardio if skipping isn’t your thing or you can’t in your environment: high knees, mountain climbers, jumping jacks, a run.. all good! I love some of the exercises in this one, esp Thigh & Fly, Skater exercises, T Burpees, One Arm Lift, lots of good ones – a dynamic and fun mix up to make time fly by! || Read more
This workout takes only 15 minutes. It has 2 rounds of 6 minute intervals with 100 skips in between them, as well as 100 before and after to make 300 skips. || Read more
This was the fastest moving 100 burpee workout yet! I found the time to go by quickly and was finished in no time. || Read more
