Posts Tagged ‘bodyweight’
I am on a pull up kick this week and this pull up workout is great when you are having an urge to practice your pull ups. It is made up of 5 reps of pull ups interspersed with 20 reps of different bodyweight exercises. I can only do a few pull ups at a time now, and the recovery of doing other exercises gives just enough of a break to be able to do them again. Even so, my pull ups were steadily going downhill throughout the workout, especially after the push ups! ..and I am feeling it today, in a good way, especially in the lats. I love building those, gives a great shape to the body! ; )
This quick little nifty workout is made up of 7 exercises and takes only 8 minutes to complete. Great to get your system revved up and your metabolism boosted. Sometimes on a busy day one short workout is all you need to get your fitness in. It’s the initial parts of the workout that are most effective and so even though this is a short workout, if you put a lot into it you can get a lot out of it! || Read more
The metabolism booster workouts are a series of workouts, each one under 10 minutes, that are fast paced and designed as a short burst of energy to get your metabolism revved up and burning away those unwanted stored fat cells in the body. || Read more
I’ll admit it – For an 8 to 9 minute workout, this is brutal. It’s made up of 2 parts. The first is just over 5 minutes of interval training. The second is a fun but killer combo that you repeat until you drop or the 3 minutes is up, whichever comes first. I got 4 rounds and was really feeling it at the end. || Read more
This workout is a time challenge and is made up of reps of 7 different exercises sandwiched between a set of burpees before and after. I really loved the flow but found a couple exercises challenging as I haven’t done them in awhile – the reptile push ups and especially the one leg burpees. I will be working on those for sure!! || Read more
This workout is designed to boost the metabolism. Like all the metabolism booster workouts in this series it’s under 10 minutes and is based on interval training, which is known to get your body revved up and burning fat stores as well as immediate fuel. || Read more
Transcendent workout is an action packed high intensity workout with lots of cardio mixed in with the exercises. The Lateral Jump, Kick, Curtsy, Kick exercise is crazy, but great for testing and working on your balance. Get into your best Bruce Lee mode before starting this one! It’s fun and active and makes you feel like you’ve accomplished a really good workout – in only 14 minutes!! It actually took me 13 min and 51 sec to complete. || Read more
