Posts Tagged ‘abs’
This new burpee workout is a time challenge and has 5 different types of burpees in it. The last 3 types are ones I am doing for the first time. Fun new burpees that are set around ab crunch exercises done with a medicine ball. You can use a different weight, like a dumbbell, water bottle, or just use body weight if you don’t have a medicine ball. There are some really fun exercises in here and I hope you enjoy the workout. || Read more
This ab workout has an interesting plank sequence, described below, which is followed by a round of crunches. It is made up of 30 reps each of 6 different crunches and ab exercises and then you will do both parts all over again. This combination of different ab exercises will work different muscles including the obliques to help strengthen your core and build your abs. Let’s work on our six packs together! This is a great workout to get that happening! || Read more
This workout is filled with lots of ab exercises using a medicine ball. It has 10 different ones, so you get a great variety! If you don’t have a medicine ball, just modify by using your body weight or other weight, such as another ball, dumbbell, kettle bell or even a water bottle. There are burpees again, and like a Mom sneaks vegetables into her kids meals I sneak burpees into workouts. They just work. Burpees are a great full body exercise that really works the core muscles. So between these and all the different ab exercises, your core and abs will get a blast! || Read more
This 10 minute workout is totally abs focused with 10 back to back abs exercises. 4 of the exercises are bodyweight but 6 of them are done with my Ugi. I love my Ugi, but if you don’t have one you can substitute another another weighted object for it. I did this yesterday and am feeling it today and I keep getting urges to get up and do it again! So, I say success!! || Read more
