T Push Up Burpees with Knee to Elbow Crunch and Tuck Jump
Jul
2012
2012
01
T Push up Burpee with Side Elbow to Knee Tuck and Tuck Jump – Squat and Jump legs back, push up then pivot body into side plank position with top arm stretched out towards ceiling in straight line, then bend elbow, placing hand behind head and crunch elbow down towards bottom knee as it bends and comes up to meet upper elbow. After crunch return leg back to position and arm back reaching towards ceiling, then lower arm and come back to plank. Then jump legs back in and then jump up in the air as high as you can, bringing knees up to your chest and touch tucked knees with hands at highest point of jump.
