Sidewalk Ball Game Ugi Workout est 24 min

Oct
2012
26

posted by on Intensive Training Workouts - over 15 minutes

This time challenge Ugi workout is really core and abs focused. It has 5 rounds and each round has 40 reps of a different Ugi crunch exercise,  as well as a newly designed way to get more burpees in. This innovative burpee strategy worked for me to give them a bit of a new twist.  The accompanying squats provide a little extra leg and butt work and it never hurts to do a little extra work on those! Well, it may hurt a bit the next day, but you’ll look fabulous for it and feel great when you look in the mirror.  Really we know that being fit is most important for our health and the benefits of these short workouts are worth it to feel great on the inside.. but it’s a serious bonus to look great outside too!  

 

Sidewalk Ball Game Ugi Workout

Workout Description

Time challenge. See how long it takes you to complete all five rounds of this workout.  It took me just over 24 minutes.

Do 5 rounds of:

10 Side Walking Squat Burpees (3 squats each)
40 Ugi Crunches

For each round do a different Ugi Crunch:

Round 1 – One Leg Toe Touch with Ugi
Round 2 – 90 Degree Ugi Crunches
Round 3 – Side Toe Touch with Ugi
Round 4 – 45 Degree Ugi Twist
Round 5 – Ugi Overhead Sit Ups

 

Workout on Video

 

Exercise Descriptions

Side Walking Squat Burpees

One Leg Toe Touch with Ugi

90 Degree Crunches with Ugi

Side Toe Touch with Ugi

45 Degree Twist with Ugi

Overhead Ugi Sit Ups

 

Have a great workout!

 

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