posted by Robin on Exercises

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Side to Side Ugi Squat and Press – Start standing straight and holding Ugi in front close to body, take a step to the right and then squat down so that thighs are parallel with floor and touch Ugi to the ground between feet, come up and simultaneously step back in to the center (start position) and lift up high overhead. This is one rep. For the next rep step out to the left side and repeat the movements to the left and continue in this manner alternating sides for each rep. 

 

 

Tags: exercises