posted by Robin on Exercises

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Side to Side Sandbag High Pull – Stand with legs shoulder width apart and have sandbag on ground to the side beside on of your feet and then bend at the hip and grab sandbag by its lateral handles, lift bringing sandbag to the front and pull up high to between collarbone and head area and then bring back down to the ground on the other side, beside the opposite side foot. Repeat movements bringing sandbag back to start position and continue doing high pulls and bringing sandbag from side to side.

 

Tags: exercises