Side to Side Ab Chops exercise
Jul
2012
2012
01
Side to Side Ab Chops exercise – Sitting on mat with legs extended and knees slightly bent,, raise legs up off ground and hold them a few inches off ground throughout movements. Bring arms held out straight and hands together down to the right side of legs towards the ground, then raise arms and bring them down in a chopping motion to the other side of legs. Keep legs raised throughout movements and continue chopping with arms down to the outside of legs, alternating sides for each rep.
