posted by Robin on Exercises

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Side Plank 3 Elbow to Knee Crunch Burpees – Squat and jump legs back, push up then pivot body into side plank position with top arm stretched out towards ceiling in straight line, then bend arm and crunch elbow down towards bottom knee as it bends and comes up to meet elbow. After crunch return leg back to position do 2 more elbow to knee crunches. Then lower arm and come back to plank. Then jump legs back in and then jump up. 

 

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