posted by Robin on Exercises

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Side Double Crunch with Medicine ball – Laying on ground and holding medicine ball at navel area, crunch up torso and bring legs and knees into center while twisting and bringing medicine ball out to one side of knees, release movements bringing legs back out and medicine ball back to navel and then repeat movements but twist body to the other side and bring medicine ball to the other side of your knees, release again and continue these movement switching sides for each rep.  

 

 

Tags: exercises