posted by Robin on Exercises

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Sandbag T Pull Push ups – Place sandbag on ground and then get into high plank (push up position) just to the right side of sandbag so that sandbag is at chest level on ground below you just to your left. Do a push up and then with the right hand reach under to the end handle on sandbag and pull it underneath you to the right side. Next lift your right hand up towards the ceiling so that arm is straight above you then lower it back down and come back to plank. This is one rep. Repeat movements on the other side, and continue alternating sides for each rep.  

 

 

Tags: exercises