posted by Robin on Exercises

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Sandbag Double Pull Burpee – Place sandbag on ground just in front of you to the side, then put your hands on floor in front of you and jump or step your legs back so you are in push up position, sandbag should be at chest level on ground to one side of you. Lift hand on opposite side of sandbag and pull sandbag across floor underneath you to the other side of you, then do a push up. Next ake your other hand (opposite of the side that the sandbag is on) and pull the sandbag back over to its starting position and do another push up. Then finish burpee by jumping legs in and jumping up. This is one rep. 

 

Tags: exercises