posted by Robin on Exercises

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Round Kick with Reverse Lunge – Stand a few feet back from dip station and then kick and swing right leg clockwise over the right side of dip station and then bring your  leg back into a reverse lunge, so the front knee is bent and thigh is parallel to the ground. Then come back up to start position and repeat on the left leg, doing a counter clockwise circle kick over the left side of dip station and bringing your left leg back into a reverse lunge and then back up. Continue kicking over dip station and doing reverse lunges alternating legs each time. 

 

 

Tags: exercises