Rotating Dumbbell Squat to Overhead Swing exercise
2012
Rotating Dumbbell Squat to Overhead Swing – Start at standing position with legs shoulder width apart and hold a dumbbell in both hands in front of you. Squat down bringing dumbbell down to ground and when you come back up swing dumbbell up to overhead and then bring it back to start position. Keeping one foot in the same spot turn body around 180 degrees so one leg swings around and you are facing the opposite direction. Do a squat and an overhead swings with dumbbell in this position and then keeping the foot that last swung around in the same position swing body with other foot around 180 degrees moving further away from your start position. Now you are facing the same direction as when you started, do another squat and swing, turn 180 degrees in the same direction again and squat and swing. After 4 reps reverse movements and for each rep turn 180 degrees moving back toward your start position. Continue in this manner.
