Rolling Pin Abs exercise with Medicine ball
Jul
2012
2012
03
Rolling Pin Abs exercise with Medicine ball – Start lying on ground with legs bent and come up so that torso is at a 30 to 45 degree angle and hold medicine ball close to the knee of one leg. This is your start position. Roll medicine ball out towards the outer part of knee while crunching body up and then reverse movements coming back to start position. Continue rolling medicine ball out while crunching up and releasing, tighten abs during movements.
