posted by Robin on Exercises

No comments

Roll Back and Up to Push Up – Standing at one end of mat, roll back so knees are overhead and then forward again. Place hands on ground and jump (or step) your legs back to plank position and do a push up, then jump (or step) your legs in towards hands and come up to standing. This is one rep. Continue doing as many reps as possible in time period.  

 

 

Tags: exercises