posted by Robin on Exercises

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Reverse Plank Twist Overs – Get in a reverse plank position, with the front of your body facing up, hands are just wider than shoulder width, hands are on ground with fingers towards head, or slightly out to side if more comfortable. Lift your right hand from ground and turning body over to the right swing arm over and bring hand down to ground, then lift hand and reverse movement back to start position. Repeat movements on left side and continue, alternating sides each rep. 

 

 

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