posted by Robin on Exercises

No comments

Reptile Knee Tuck Burpee – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do a reptile knee tuck on one side bending knee and bringing leg out to side with knee towards elbow, then bring leg back to plank and repeat on the other side, then jump legs back in and jump up in the air. 

 

 

Tags: exercises