Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and jump up in the air.

Lying on mat with legs and knees bent, feet on ground, hold a medicine ball in hands above your head close to ground, then sit up and bring ball forward and touch ball to the ground between your feet. Then reverse movements back to start position. This is one rep. 

Sit on floor holding medicine ball to chest and lean back at a 45 degree angle while lifting feet up off floor. Then hold ball out in front of you and bring ball as far as you can to your right, then bring ball back to center with arms kept straight and then twist upper torso bringing ball as far as you can to the left side. Continue with these movements alternating bringing ball from center to right to center to left.

Lie back with knees bent, feet on floor, holding medicine ball overhead, sit up and pass ball around one leg, lie back bringing ball back overhead and repeat circling ball around other leg, continue alternating sides.

Lie flat on mat or ground with legs straight on floor and arms behind head holding onto Medicine ball, bring one knee in to chest while raising torso, crunching abs and bringing the medicine ball over knee towards feet, then reverse movements bringing leg back to ground and medicine ball back overhead. Continue these movements alternating legs for each rep.

Lie flat on ground with legs straight and spread wide. Roll onto your right hip and hold the ball with arms straight overhead, just off to the right from center, then lift torso and bring ball overhead and down to touch ground in between legs and reverse movements but cme back to the left side, so that you are lying on your left hip with ball held overhead but just off to the left. Then do the same movements on this side and roll back down after to the right side. Continue in this manner alternating sides for each rep.

Lying on mat with legs flat on ground and arms outstretched overhead near ground holding onto medicine ball, lift one leg and arms up simultaneously, touch toe with medicine ball and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep

In seated position with knees slightly bent and feet up off floor, lean back at a 45 degree angle and throw up medicine ball into the air and catch it while holding your core tight. Keep on tossing up ball and catching it while keeping feet off floor and leaning back at 45 degrees. 

Lying with back flat on ground, with knees bent and feet on ground and with arms outstretched behind head and hands holding onto medicine ball, sit up and bring ball high overhead and down to the right side to ground, keeping arms outstretched throughout movement. Then reverse movement bringing torso back to ground and ball back overhead. This is one rep. On the next rep bring ball down between legs towards ground and for the third rep bring down ball to the left side, continue alternating bringing ball down to these 3 points.

Lay on mat and bring legs up so they are at 90 degrees with soles of feet facing ceiling, hands are overhead holding onto a medicine ball on the ground, crunch up torso and bring ball overhead to touch toes and then keeping legs up throughout all movements, lower torso and ball back to the ground. This is one rep. Continue repeating these movements..

Start in high plank (push up) position, supporting yourself with left arm, place your right hand on medicine ball and roll ball around in a huge circle formation always keeping it within reach. Make 3 circles and then roll it towards left hand and switch, this time supporting with right arm and using left hand to roll medicine ball around in circles. Each circle is one rep.