Push Through It Workout 10 min
2012
This workout is short – only 10 minutes long. It is abs focused. The crunches, knee raises and burpees are all great for the abs and the reverse push ups great for lats, so this is a real upper body workout.
In this workout I finally am using my dip station, which was calling out to be used. I had been avoiding it for awhile and because it’s been awhile, I really felt this one!
Great little workout – simple and straightforward!
Push Through It Workout
Workout Breakdown
This is 10 minutes of interval training. Set your timer for 12 rounds of 10 seconds rest and 40 seconds work. Alternate going through the following exercises during the 40 second periods, going through each of the 4 exercises 3 times.
1. Knee Raises
2. Push Through Crunches
3. Reverse Push ups
4. Burpees
See it in Action
My reps:
1. Knee Raises – 17, 18, 17
2. Push Through Crunches – 18, 19, 20
3. Reverse Push ups – 17, 16, 14
4. Burpees – 7, 6, 6
Exercise Descriptions
Stand in middle of dip station and grasp handles, then straighten arms lifting yourself up off the floor, then bend legs bringing knees up towards chest as high as you can, then lower legs down to standing. This is one rep.
Lying on mat bend knees and legs up, feet on ground, bring hands close together in front of you and crunch up pushing hands through space between legs, continue pulsing and crunching abs, pushing hands together between through legs.
Sitting on ground just in front of dip station, reach up and grab handles, bend legs or stretch out legs in front of you. The further legs are out, the harder pulling yourself is so bend your legs to make it easier to pull yourself up and straighten legs out for more of a challenge. Then pull yourself up using your lats (back muscles just below shoulders) and lower yourself back down. Continue pulling yourself up and lowering for as many reps as you can in time or for number of reps indicated.
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and jump up in the air. All burpees are done with a push up, unless otherwise stated. If it doesn’t say, it comes with one.
Have a great workout!
