Renew and Rebuild with Superfoods!

Superfoods are foods with a rich nutritional profile and/or extraordinary medicinal benefits.

Almonds

Almonds are technically seeds and not nuts, as is commonly thought, of the almond tree,
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Aloe vera

Aloe vera has long been associated with herbal medicine in many cultures around the world
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Apple

Apples are a favorite of the health conscious; packed with antioxidants and phytonutrients
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Avocado

Avocados were known by the Aztecs as “the fertility fruit” and its name comes from Nahuatl, as the word for
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Banana

Bananas may be nature’s best source of potassium, which is known to be very heart healthy.
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Beets

Beet‘s roots and leaves have been used in folk medicine for many years to treat a wide variety of ailments.
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Blueberries

Blueberries are nutritional superstars and native to North America where they grow throughout woodland and mountainous regions.
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Brazil Nuts

Brazil nuts contain an important amino acid methionine, an essential nutrient in fighting against chronic illnesses and premature aging,
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Broccoli

Broccoli has a broad nutritional profile with more vitamin C than most citrus fruits and more calcium than milk.
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Cacao

Cacao is called “The Food of the Gods” and contains over 300 chemical compounds, making it one of the most complex substances on the planet.
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Camu camu

Camu camu has the highest recorded amount of natural vitamin C of any plant known on the planet.
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Carrots

Carrots have one of the highest levels of beta carotene, a powerful antioxidant
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Cashews

Cashews are feel-good, nutritious and energy packed nuts, currently being touted as a natural alternative to Prozac. Eat a handful today.
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Cats claw

Cat’s claw is one of Peru’s most important medicinal plants and is used for prevention and to treat a multitude of health conditions.
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Cayenne

Cayenne acts as a catalyst and increases the effectiveness of other foods and herbs taken with it. Cayenne has been used medicinally for centuries
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Celery

Celery has been known as a medicinal herb used to treat a variety of health complaints.
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Chia seeds

Chia is quite possibly the most nutritious seed available.
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Chlorella

Chlorella is the foundation of all plant life and when ingested gives the body almost everything it needs to survive.
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Chuchuhuasi

Chuchuhuasi is traditionally used for its anti-inflammatory and pain killer properties. It is also used as a stimulant and as an aphrodisiac.
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Cinnamon

Cinnamon – July 2 8pm – Cinnamon is a powerful antioxidant. It is commonly used to lower blood sugar levels and is known to boost brain function.
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Cranberries

Cranberries are valued for their medicinal properties and their high antioxidant content, having one of the highest levels of all fruits and vegetables.
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Coconuts

Coconuts are one of the most nutritious of fruits that are often overlooked.
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Dates

Dates are harvested from the date palm tree and are the oldest cultivated fruit in the world.
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Fermented foods

Fermented foods will each will give your gut different healthy microorganisms, so eat a variety!
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Flax seeds

Flax seeds are the richest source of EFA’s -omega fatty acids and lignans (potent cancer fighters) known in nature.
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Fo ti

Fo ti is said to have been taken daily by Chung Yun, a famous Chinese herbalist who reportedly lived to be 256 years old.
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Garlic

Garlic has been used as both food and medicine in many cultures around the world for thousands of years.
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Ginger

Ginger has been in used since ancient times for its anti-inflammatory, carminative and anti-microbial properties.
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Goji berries

Goji berries are extremely high in anti-oxidants and are noted to be one of the most important herbs in Traditional Chinese Medicine.
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Green tea and Matcha

Green tea is used as a traditional medicine in most of Asia, to help everything from healing wounds to regulating blood sugar and promoting digestion.
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Hemp seeds

Hemp seeds are claimed to be one of the most nutritious and easily digested foods on the earth.
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Himalayan salt

Himalayan salt contains 84 natural minerals and elements found in the human body.
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Honey

Honey is used in Ayurvedic medicine on all three doshas, or primitive material imbalances of the body and promotes the healing process.
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Kale

Kale is considered to be the most nutritious of all vegetables.
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Lemons

Lemons have strong antibacterial, antiviral, and immune-boosting powers. They are an effective weight loss aid, digestive aid and liver cleanser.
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Maca

Maca has been used, for thousands of years, as a medicinal herb to enhance strength, endurance, fertility and for its aphrodisiacal effects.
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Maple syrup

Maple syrup is a delicious natural sweetener that, while not raw, contains more nutrients and especially minerals than most processed sweeteners.
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Medicinal mushrooms

Medicinal mushrooms are mushrooms that are used or studied as possible treatments for diseases.
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Nettle

Nettle, a wonder herb, has been ingested for hundreds of years, by many cultures from all over the world as an energy tonic.
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Olives and Olive oil

Olives are abundant in vitamin E, a powerful antioxidant and are high in healthy monounsaturated fats.
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Parsley

Parsley is the world’s most popular herb and it has one of the highest in nutritional profiles of all the green leafy plants.
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Pau d’arco

Pau d’arco is a controversial herb that is widely used outside of the US for cancer, as well as viral, bacterial and fungal conditions, such as flus, herpes and candida.
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Phytoplankton

Phytoplankton has perhaps the most benefits of any superfood.
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Pineapple

Pineapple is a tropical plant and is actually a multiple fruit, consisting of coalesced berries.
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Pumpkin seeds

Pumpkin seeds are one of the most nutritious seeds and have been hailed for ages by American aboriginal people for their medicinal and health properties.
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Raspberries

Raspberries have potent antioxidant capabilities. Ellagic acid, a potent anti-carcinogen that stops tumors, kills cancer cells and
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Sea vegetables

Sea vegetables offer one of the broadest ranges of minerals of any food,
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Sesame seeds

Sesame seeds are one of the oldest cultivated plant in the world and one of the most potent medicinal foods commonly consumed today.
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Spinach

Spinach is considered one of the world’s most nutritionally rich and healthiest vegetables.
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Spirulina

Spirulina is considered by many to be the most nutritious food on the planet, containing nearly every nutrient required by humans for health.
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Strawberries

Strawberries are the most popular berry! This low calorie berry at 55 calories per cup, is a rich source of vitamins, minerals and phytonutrients essential to optimal health.
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Sunflower seeds

Sunflower Seeds are loaded with a variety of important and healthful nutrients, antioxidants and essential fatty acids.
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Tomato

Tomatoes are well known for their antioxidant lycopene, but they contain so many more antioxidant substances and their broad range of beneficial phytonutrients are off the chart.
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Turmeric

Turmeric is an inexpensive spice with super powers. It has been used for thousands of years to treat arthritis and many other ailments.
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Vanilla

Vanilla comes from a tropical orchid, the largest family of flowering plants in the world, and is the only edible fruit of it.
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Walnuts

Walnuts are the nutritional superstars of nuts. They have an abundance of nutrients for health and especially for the brain.
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Wild greens

Wild greens can be found in your own backyard and can provide more nutrition than most domesticated greens
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