posted by Robin on Exercises

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Plank Knee Tucks and Reptiles – Get into high plank (push up) position and do 2 knee tucks, first do one with the right knee and then the left, next do 2 reptile knee tucks, first bringing right leg out to side bending knee and bringing it to towards the same side elbow and then back and then doing a reptile knee tuck in the same manner with your left leg. This is one rep. Continue doing as many reps of the 2 knee tucks and 2 reptiles as you can for time.  

 

 

Tags: exercises