This salad was inspired by a list of ingredients written in a cookbook binder by Andre at Lotus Heart. They read: beets, carrots, pecans, mint, lime, balsamic vinegar and arugula of course, or something like that. Maybe I added a couple or left a couple ingredients out, but the main thing is that the final salad was really delicious! ..and we now have an actual recipe to follow and go with! || Read more
I’m home and going over photos again. Here is the last set of healthy food inspiration to share with you from the Lotus Heart Center kitchen.
I have just left the Lotus Heart Center and arrived in Toronto. It’s a bittersweet feeling. I will miss those crazy full days in the kitchen, but treasure being here with my friends and kids for a few days before returning again to the comforts of home. I have a couple days in the city and lots more pics to share with you in between running around doing all the things I want to get done while I am here. || Read more
I’ve left my camera in Toronto, so I’m getting used to taking photos with my ipad, which probably is better anyway, but another adjustment. So I have to keep reminding myself to take them. I’m still catching up sharing photos with you anyway of what’s been going on here in the kitchen. || Read more
I’m spending 2 days in the city of Toronto getting revitalized for the next 10 days at Lotus Heart. I still have some pics to share from the last week, but want to share a few recent ones now from my break. || Read more
I have some more photos uploaded to share from the Lotus Heart Center in Brighton, Ontario. I am on a small break for a couple days in Toronto right now, in between the two 10 day retreats and I’m just going through photos to share, especially ones of the food and from the kitchen, where I have been spending most of my time. || Read more
We are into an awesome groove in the kitchen right now and havng lot of fun. I think it’s coming out in the food. It’s going over great. Last night was Mexican night and one woman told me ‘this fajita may be the best one she’s ever had in her life.” That made my night and a man from Mexico loved them too. yay!! || Read more
