I am going to show you how to make raw pizza and I have 2 fabulous pizza crust recipes to share with you! Pizza is one of my favorite meals. It’s a great comfort food and this pizza is also very nutritious! I love to have a few slices of it with a salad on the side. This is one of my favorite dishes to make when I am expecting to have people over and it always goes over well! || Read more
This workout is short – only 10 minutes long. It is abs focused. The crunches, knee raises and burpees are all great for the abs and the reverse push ups great for lats, so this is a real upper body workout. || Read more
This is hands down my favorite dipping sauce for spring rolls. It has a very unique combination of flavors that I think are amazing together. It has a certain distinctive uniqueness about it. You can also spice it up with a bit of hot sauce or sambal added or leave it as is – either way, delicious! || Read more
Tamarind is one of my favorite flavors. It has a sweet and slightly sour taste that really adds depth and a unique flavor to many dishes such as Pad Thai, curry’s, chutneys, soups, sauces and drinks, even tea. Tamarind is used a lot in many Asian cuisines and also Mexican, Indian, Caribbean. In fact, most of the world knows the benefits of adding the flavor of tamarind to foods. || Read more
Our garden is bursting with color and flavor!! ..mostly greens, which we love in our smoothies and salads. That was our intention, and we are greens rich right now! || Read more
It’s the day after doing this workout – and I am feeling my abs – so that tells me, this workout worked!! Although I may have made the Ab Pulses look easy in the video, they are horrendous and brutal (me clutching my abs at the end may have given it away!). It’s brutal but it’s only a little more than 13 minutes.. I’m sure we all can hold on for that long to get through it. I promise, it’s worth the pain! || Read more
Meditation calms the mind. It turns your busy ‘On’ switch off and you enter into a more relaxed state where you can use your mind more consciously and productively or you can just let it rest and at both times be free of its background chattering. || Read more
