The metabolism booster workouts are a series of workouts, each one under 10 minutes, that are fast paced and designed as a short burst of energy to get your metabolism revved up and burning away those unwanted stored fat cells in the body. || Read more
Kale is the nutritional superstar of the vegetable world, claiming more nutrients than any other. So we all want to eat more of it for great health. But with such tough leaves many of us avoid it and opt or greens with softer leaves. Well, here is a recipe to help you handle those dark green leaves. This recipe shows you how to marinate the leaves with lemon and salt which will break down the tough fibers of its leaves making it easier, and making it more delicious to eat. || Read more
We’re working on pull ups today. The pull up bar is out!! It’s been awhile since I have done any pull ups and so this one is a tough one for me. But I am on it! Pull ups are great for upper body strength and for developing your lats, the upper-side back muscles that give you a great shape! Also it gives you a sense of power to be able to lift yourself up, and it’s a great survival skill if you ever find yourself dangling off a building or cliff. || Read more
This workout is a designed with clean lines and elegant styling. ; ) It is made up of 2 parts, both are 4 minutes of interval training and both have 2 exercises which you alternate doing for each round. I used my sandbag for one of the exercises in each round, if you don’t have a sandbag you can use a dumbbell, kettle bell, medicine ball or another weighted object instead.
Doing different reps of exercises in interesting combinations make a workout go by fast. Your mind is kept so busy thinking of what to do next and you can easily lose track of time so that before you know it, you are done. This workout took me almost 22 minutes to complete. It is made up of 2 parts. The burpee part – 4 reps of each of 3 different types of burpees – is done 3 times: before, in between, and after the interval parts. Lots of core and ab exercises in this one! || Read more
Even though I am usually all about raw food, I had a strong desire to make a cooked, kick-ass delicious, high protein, super nutritious, all natural, vegan burger. I think I had read so many places that people had tried and had a hard time doing it or finding a good recipe for one and I have been determined to do it. Well, mission accomplished and I feel really happy with this one. I love them! || Read more
I’ll admit it – For an 8 to 9 minute workout, this is brutal. It’s made up of 2 parts. The first is just over 5 minutes of interval training. The second is a fun but killer combo that you repeat until you drop or the 3 minutes is up, whichever comes first. I got 4 rounds and was really feeling it at the end. || Read more
