The date and nut pie crust is to raw pies what a pastry crust is to cooked pies. But as with most raw foods, it is made with abundantly nutritious ingredients. Instead of flour and shortening this pie crust is made with mineral rich dates and nuts, all loaded with the healthy fats and sugars that our bodies need to work optimally. || Read more
Spend 4 minutes doing this excellent full body workout and get revitalized and filled with energy. These short workouts will not only turn your body into a fat burning machine but make you happy too with a quick release of endorphins With all of the abundant benefits, why wouldn’t anyone spend 4 minutes a day doing a bit of intense exercise, especially with our favorite exercise – burpees. || Read more
Our virtual weekend get away takes us to Monastero Santa Rosa hotel which was built in the 17th century as a monastery on the beautiful and picturesque Amalfi Coast in Italy. || Read more
I love pumpkin pie, but.. who doesn’t? It is rich and sweet and delicious and evokes memories of holidays and family. It is one of those desserts that feels like it should be good for you too. Well this one really is! It is filled with abundantly nutritious ingredients and uncooked, giving the added benefit of all its vital enzymes intact. But the best thing is that it is Delicious. In fact most people can not even tell that it is not a cooked pumpkin pie and many have claimed it’s the best they’ve ever had.. even those who consider themselves pumpkin pie connoisseurs. Try it and I bet you will think it is the Best Pumpkin Pie also! || Read more
I woke up this morning with a tingly throat, borderline sore. I could feel it coming yesterday too but I ignored it as I rarely ever get a cold thinking it would just go away. It’s getting really cold here in Canada and all of a sudden this week I am staying indoors a lot more than I’m used to with the heat on and I’ve realized that I have not been drinking enough water. Lack of fresh air and dehydrated and I feel the virus at work.. yikes!! But no fear because I am feeling confident enough that my incredible cold remedy will work its magic that I am posting day of, today .. and I will update tomorrow and the next day with how I am feeling. || Read more
This time challenge workout is a real pain in the butt – the next day! I did this yesterday and am careful sitting today. Lunges are awesome to build great legs and butts! I know and I can feel where: mid-upper butt, great for building that curvy behind. Lunges are one of the basics of bodyweight exercises, and they are for a reason – they work. So get well warmed up and get out your dip stations and spend a little quality lunge time tightening up and strengthening your legs, butt and core! || Read more
This 15 minute full body workout is made up of intervals with 6 fun and dynamic exercises, which you do 3 times for each. It’s quick and active so put your most into it and you will reap the rewards. These short workouts are super effective! This workout really sneaks in some great core strength building exercises: superman exercises and tuck jumps are a couple great exercises to build abs! ..and I followed this with another 200 reps of ab exercises, which I will also post below. || Read more
