This ab workout is 12 minutes of fast paced HIIT training. Go through rounds of 4 all new cardio infused dynamic exercise combos. They are fun and challenging. Work on your balance and build core strength with fun new burpees exercises. Work on your co-ordination, balance and speed as you build muscle, boost your metabolism as well as cardio endurance. Great! Get your interval timers out and ready and let’s go! || Read more
My favorite vegan protein shakes are made using hemp protein powder and SunWarrior protein powder. I am going to give you 4 recipes showing the ways I most like to make them. They range from the more elaborate and decadently delicious Creamy Cacao Hemp Protein Shake, with lots of maca added in, to the very, very simple. Banana Berry is another favorite flavor and I have 2 versions included here, one made with hemp protein powder and one with SunWarrior, so we are covering all the bases. Whatever you are in the mood for, I’ve got you covered on the vegan protein shake frontier. Come check out how I most like to make them! || Read more
This sandbag workout is a leg workout, but the truth is that I am not only feeling it m the legs, and that’s glutes, quads, hamstrings and calves! but also my arms and shoulders. I have a serious need to really stretch it out today. This sneaky sandbag workout got me more than I anticipated, which is great! It has 2 parts. The first is a time challenge and an awesome sequence of exercises combining cardio, jumping around, the sandbag and burpees. Who could ask for more? This is followed up with a second part of HIIT training, 10 minutes of all sandbag exercises. || Read more
This 4 week bodyweight workout program is a carefully laid out plan to help you get more fitness and exercise into your life. It takes discipline to workout at home and sometimes the challenge is just knowing where to start. I know you lead busy lives and so I have made a plan and organized workouts, as I would love someone else to do for me, if I didn’t already love to do it! Consistency is key to making big changes in your physical fitness and this plan can help you stay on track. Following a HIIT home workout program and doing 10 to 30 minute workouts daily will fast track you to better health and the body of your dreams. || Read more
These top 10 superfoods represent the superstars of the plant world in terms of nutrition and healing properties. What makes a food a superfood? A food is considered to be a superfood if it has a broad or very high nutrient content, or if it has very special powerful healing or medicinal properties that are unique to this plant, rarely found in others. As such, these foods are the best foods to incorporate into your diet to heal yourself, and to look and feel your best. || Read more
Ruud van Empel creates digitally enhanced photographs with a dream-like quality. His idyllic scenes of children in lush tropical settings evoke a modern Eden, but a paradise shrouded with mystery. These complex works are bursting with life and color. Lush, surreal, immaculate, flawless beauty that brings up a discussion of perfection and innocence. Join me on a voyage that borders reality and imagination through the portal of Rud van Empel’s visions. || Read more
Hot Sideshow Abs Workout is a 24 minute HIIT workout with all bodyweight exercises. It has lots of new and great abdominal exercises that focus on one side and then the other to really target the abs muscles being worked. The abs exercises are combined with one leg exercises, plank and burpees which are great for balance and so also work the core stabilizing, deeper assisting muscles to build core strength. This is great functional strength that will keep your body strong for all of your day to day movements and lessen chances of any injuries. || Read more
