This Ugi burpee workout will show you how Ugi can be a real killer. This innocent looking, brightly colored weighted ball can really make a workout fun and help change up the workout routine, but it can be brutal too. I decided that I wanted an Ugi workout with 100 Ugi burpees in it. That was a crazy idea to start with. So, I chose and thought up 5 fun variations of burpees to do with Ugi, intermixed 10 reps of each with a great Ugi ab exercise, and then decided to do it all 2 times. || Read more
This healthy breakfast recipe, Buckwheaties, is a raw cereal made from a very nutritious seed that is sprouted and dehydrated. Many think of buckwheat as a grain, but it is actually a fruit seed and despite its name has no relation to wheat at all. Many people who are intolerant to wheat and other grains will find comfort in this highly nutritious and energizing grain-like seed. Buckwheat has high levels of valuable minerals, phytonutrients and a surprisingly high level of antioxidants, rivalling and surpassing many fruits and vegetables. || Read more
This cardio ab workout gets your heart pumping with lots of skipping, and yes, although I love skipping, you can alternate for another form of cardio, like mountain climbers, high knees or jumping jacks. This is a 3 part workout. The first part is the cardio part. The second part is HIIT intervals with dynamic jumping, burpeeing and sandbag exercises, for even more cardio. The third part is also HIIT training intervals with 3 Swiss ball ab exercises. Each part takes about 3 minutes and they get rotated and done 3 times each. || Read more
In this raw butternut squash soup recipe I will show you how to make butternut squash soup the raw food way. It is such an easy recipe to make. You will see how it is so much easier to prepare it is than the cooked butternut squash soup I posted previously. Both are delicious. This raw soup recipe is delicious and enticing with its delicately spiced Moroccan, North African, spice combination of cumin, ginger and cinnamon. I also suggest another way to make this soup in the accompanying video, with different spices and by blending coconut into the soup. || Read more
This Swiss ball ab workout has 3 rounds filled with cardio exercises and HIIT interval training, Each round has mountain climbers and burpees set around 5 minutes of interval training with 6 great stability ball ab exercises. || Read more
We’re all a little weird. And life is a little weird. And when we find someone whose weirdness is compatible with ours, we join up with them and fall into mutually satisfying weirdness—and call it love—true love.” ~ Robert Fulghum || Read more
This raw chocolate ganache tart was a huge sensation last night. We are starting Valentines early over here. I had to test this Valentine cake recipe and it went over incredibly well. in fact, it even got called a masterpiece. I loved that! It’s the artist in me. Raw chocolate and cherries, what a way to celebrate Valentines! It is pure decadence, with the smooth, creamy rich chocolate filling intertwined with cherries, and all set into a brownie crust. It’s mind blowing how delicious it is, and the most incredible thing is that it is actually is good for you! || Read more
