This burpee workout is only 12 minutes long. It has 2 parts of all bodyweight exercises and each part is only 6 minutes. The first part is a rep challenge to see how many rounds you can get in of an exercise combo and the second is HIIT interval training with a couple of fun burpee variations. This burpee workout zoomed by fast and actually seemed to make burpees kind of fun. That to me qualifies it as a successful workout! || Read more
The coconut lime salad dressing for this second Goddess bowl turned out amazing. We all loved it. It is sweet and nutty and perfectly accentuated the apples, pecans and dried cranberries in the Goddess bowl. It was a great combination. This may have been my favorite salad ever, which is a pretty big deal considering how much I eat salad – almost every single day! || Read more
This Ugi workout mixes Ugi exercises with bodyweight exercises and even includes the sandbag. If you don’t have one, no worries. You can use your Ugi for these too. It has 3 parts of interval training. The good news is that the times are reduced for each part, so it keeps getting easier as you go. There are mountain climbers at the start and between each round to boost your heart rate, and up the effectiveness of the HIIT exercises. This Ugi workout is just over 20 minutes, but time goes by fast! You’ll see. This is a fun one! || Read more
The tahini miso dressing recipe for this Goddess layered salad is a creamy smooth, ultra healthy salad dressing that goes with all combos of the Goddess Salad. For this first Goddess bowl, I chose a more savory version and topped it with olives and artichoke hearts. With it’s high protein base of quinoa topped with shredded kale, beets and all of the nutritious layers, this is one combination that may be hard to beat! And I definitely felt like a Goddess all day long after eating it. || Read more
This layered salad recipe is so delicious and bursting with so much nutrition it makes you feel like a vibrant, energetic and blissful Goddess, or God, after eating it. It is not fully raw but the cooked additions are abundantly healthy cooked choices, worthy of Goddesses. This layered salad recipe is a delicious combination of flavors and textures and it is fun to eat. It keeps changing appearance as you mix the layers and every bite is different. || Read more
This legs and abs workout is a 3 part workout. It is a fast paced HIIT workout with interval training in the first part, a fun time challenge second part and you get to take a break and rest by holding plank in the third part. And then you get to do all 3 parts of this joy ride lower body workout again! Fun. Actually it kind of is. The time will go by fast as you move from one part to the next, and these exercises rock at shaping up the body fast. || Read more
This upside down cake was a real sensation at dinner and everyone had more than they planned. Maybe it was the bright fresh tropical sun-infused fruit that felt so good to us, just coming out of winter, or maybe it was the straight from nature, nutritious raw ingredients that always make you feel good to eat. But more likely it was that it just tasted great, because it really does! This upside down cake can be made with other fruit, like berries, or peaches, and it is so easy to make. || Read more
